Codependency Blog
The Codependency Blog. Articles to help you understand Codependency. Codependency is a term increasingly used in psychology and mental health circles to describe an emotional and behavioural condition that affects one’s ability to have healthy, mutually satisfying relationships. Codependency often manifests itself in the form of enabling or controlling behaviour within the relationship. Roslyn Saunders’s Codependency Blog can provide insight into this phenomenon and how it can be managed with greater understanding. Am I Codependent? Take the Codependency Quiz and find out.
Am I Codependent? 5 Subtle Signs You’re Losing Yourself in Your Relationship
Am I Codependent? Take the Quiz We often talk about love as a form of “giving,” but there is a quiet, exhausting point where giving becomes a loss of self. In my work as a recovery coach, I often meet people who are incredibly kind, high-achieving, and deeply loyal. Yet,
Why Am I So Clingy? Understanding the Link Between ‘Clinginess’ and Codependency
We have all been there. That frantic feeling in the pit of your stomach when a text goes unanswered for an hour. The urge to check their location, or the constant, nagging need for reassurance that they still love you, still want you, and aren’t about to leave. Perhaps you’ve
Have you ever been told you’re “too much”?
Take the Codependency Quiz Maybe you asked your partner for more quality time, expressed a need for clearer communication, or set a boundary around how you expect to be treated—only to be met with the label “high maintenance.” When you are in a relationship dynamic where your needs are consistently
Do I Need a Coach for Codependency?
Book a Free Discovery Call today It begins as a quiet, nagging sensation—a persistent hum of anxiety that only settles when everyone else in the room is happy. For many, the first sign of codependency isn’t a dramatic outburst, but rather the subtle, reflexive habit of scanning a partner’s face
Is Your Phone Actually a “Digital Security Blanket”?
Click here Hello everyone, Roslyn here. I want to talk about a habit that most of us shrug off as “just modern life,” but when we look closer, it’s actually a profound window into our emotional health: the way we use our phones. We often talk about “phone addiction” as