Codependency Blog
The Codependency Blog. Articles to help you understand Codependency. Codependency is a term increasingly used in psychology and mental health circles to describe an emotional and behavioural condition that affects one’s ability to have healthy, mutually satisfying relationships. Codependency often manifests itself in the form of enabling or controlling behaviour within the relationship. Roslyn Saunders’s Codependency Blog can provide insight into this phenomenon and how it can be managed with greater understanding. Am I Codependent? Take the Codependency Quiz and find out.
The Crucial Difference Between Enmeshment and Codependency
Take the “Can I Say No Quiz” By Roslyn Saunders, Codependency Coach and Recovery Coach In my work as a Codependency and Recovery Coach, I often see clients struggling to define the unhealthy dynamics that hold them captive. They know something feels wrong—they feel drained, lost, or perpetually anxious in
Voicing Your Boundaries: It’s Not Mean, It’s Self-Care
Take the “Can I Say No Quiz” By Roslyn Saunders, Codependency Coach and Recovery Coach For so long in my life, I believed that love meant saying ‘yes’. It meant putting everyone else’s needs before my own, bending over backwards, and sacrificing my own peace to keep the peace for
The Art of the Authentic ‘No’: Why Boundaries Are Your Lifeline to Recovery
Take the “Can I Say No Quiz” By Roslyn Saunders, Codependency & Recovery Coach If you are reading this, chances are you are exhausted. You feel stretched thin, perpetually resentful, and utterly burnt out. You say ‘yes’ when your entire body is screaming ‘no’, and then you spend days
Learning to Say “No”: A Path to Your True Self
Click here to take the Can You Say No Quiz Do you ever feel like you’re constantly giving? Giving your time, your energy, your emotions, even when it leaves you feeling depleted and resentful? If so, you’re not alone. Many of us, especially those with a tendency toward codependency, have
Emotional spillover
Take the Codependency Quiz By Roslyn Saunders, Codependency Recovery Coach Specialist Have you ever had a truly terrible day at work and found yourself snapping at a loved one for no real reason? Or felt so mentally drained from a busy week that you couldn’t bring yourself to enjoy a