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Free Resource Downloads

Scroll down, fill in your details below and select the following codependency tools you would like to download.


Learn how to approach a new relationship in healthy ways and avoid repeating codependent behaviours by not rushing into new relationships


Learn techniques for managing emotionally in situations that we have found difficult in the past


Learn how to put in place a ‘no contact’ approach at the end of a relationship


Learn which questions to ask yourself to make decisions in your best interest instead of being driven by codependency


Learn the practice for how to manage difficult or unexpected situations that come up in life


Learn invaluable techniques for setting and holding boundaries in relationships


Learn to build the emotional muscle that empowers you to say no with posture and without shame and guilt


How to grow your emotional sobriety muscle and grow into the healthiest version of yourself

Codependency help is the pathway to recovery

Codependency – or codependence – has been referred to as the addiction which screams the loudest and is heard the least. Unlike other addictions, such as substances, alcohol, food, sex, technology, gambling, and the many more addictions which afflict people around the world today, codependency is ‘invisible’. 

What people don’t understand is these addictions are all symptoms of our unresolved codependency. In simple terms, it means our codependency actually sits underneath these addictions. 

The bottom line? Unless we take steps to access codependency help from a codependency counselor with personal experience, it will be difficult – if not impossible – to realize any kind of sustainable healing and emotional sobriety. In fact, if codependency is left untreated, it can be fatal.

Roslyn Saunders – Codependency Counsellor Providing Codependency Help

For over twenty years, Roslyn Saunders has developed, refined and delivered codependency counselling help to people seeking recovery from their codependency. Based on her own healing and recovery, Roslyn offers an integrated approach to regaining life and enjoying emotional sobriety.

What is codependency?

People ask what is codependency and there is no simple answer. 

Codependency is a silent global epidemic. However, if we look around with awareness, it can be seen everywhere as normalized social behaviours. An addiction presenting in many forms, codependency is the disease of:

Control – We try to control or we are controlled by people, places or things outside of ourselves, because we are so out of control inside of ourselves.

Low self-esteem or self worth.  We have difficulty making decisions, and valuing others’ approval, thinking, feelings and behaviour over our own.

Compliance.  Our own values and integrity are compromised to avoid the rejection of others.  We are extremely loyal and remain in harmful situations too long, putting ourselves at risk.

Denial – We have difficulty identifying what we are feeling, or perceiving that we are completely unselfish and dedicated to the wellbeing of others (martyrdom).

Who is codependency help for?

Codependency help is available when you work with an experienced codependency counselor. The right support can help people :

  • Who’ve tried everything to overcome challenging behaviours or emotional issues and don’t know what to do next.
  • Who know there is something better out there, but don’t have the right support in place to make it happen.
  • Whose addiction or codependency, or the addiction of someone they know, is preventing them from moving forward.

What people say about CODA help

Roslyn introduced me to personal growth and self discovery – a journey which has been at times both excruciatingly painful and most gratifying. Roslyn’s guidance, unconditional love, support and extensive knowledge of this process has been priceless.


Brisbane, Australia

I’ve worked with Roslyn now for well over a year. To say her coaching has transformed my life is not an understatement. I came to her when I ended my second marriage. I was at rock bottom; emotionally, financially and spiritually. I had no idea about how I would resurrect things or even whether I could. Through Ros’ caring, firm and timely counsel, I have managed to get my life back, one step at a time. I highly recommend Roslyn if you are struggling to cope with any relationship or addiction challenges.


Brisbane, Australia