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Codependency Coach

Codependency Recovery Coaching

Roslyn Saunders Recovery Specialist

Codependency Coach Roslyn Saunders

Codependency Coach Roslyn Saunders is a compassionate and dedicated Australian Coach and Counsellor, specialising in Codependency Recovery Coaching. Roslyn supports individuals on their transformative journey towards breaking free from codependent patterns and cultivating healthy, empowering relationships. With Roslyn’s expert guidance, individuals struggling with codependency can find the tools and strategies they need to establish boundaries, regain self-worth, and foster authentic connections.

Her coaching encompasses not only the relationship dynamics with others but also the critical aspect of healing and nurturing the relationship with oneself.

With over a decade of experience working with clients, Roslyn has witnessed the profound impact of codependency on individuals’ lives. Drawing from her own personal journey of overcoming codependent behaviors, Roslyn deeply understands the challenges and complexities involved in breaking free from unhealthy relationship patterns. She has first hand knowledge of the emotional toll and the struggles individuals face when codependency infiltrates their lives.

Throughout her career, Roslyn has guided clients in navigating the intricate web of codependency within their relationships. From understanding the root causes to developing healthy coping mechanisms, Roslyn’s approach is tailored to each individual’s unique needs and circumstances. She skillfully combines empathy, guidance, and practical strategies to empower her clients to reclaim their autonomy and cultivate relationships that are built on mutual respect, trust, and interdependence.

Roslyn’s expertise extends beyond traditional coaching methods. She has developed a comprehensive “daily deliberate action plan” specifically designed to address the specific challenges and triggers associated with codependency. By incorporating self-care practices, self-reflection exercises, and boundary-setting techniques, Roslyn equips her clients with the necessary tools to break free from the cycle of codependency and embark on a journey of personal growth and fulfillment.

Through her profound understanding of codependency dynamics and her commitment to empowering individuals,

Roslyn offers a safe and non-judgmental space for her clients to explore and confront their codependent patterns. She combines her professional experience with her own personal journey to provide a unique perspective and a wealth of practical knowledge to those seeking to overcome codependency and create healthy, balanced relationships.

Roslyn’s transformative coaching enables individuals to dismantle the damaging effects of codependency, embrace their inherent worth, and establish fulfilling connections with others based on mutual respect and interdependence. Her unwavering dedication, combined with her expertise in codependency recovery, makes her a trusted guide for those ready to break free from the chains of codependency and embark on a journey towards self-discovery and healthier relationships.

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Roslyn holds a Diploma of Counseling and is a Master Certified Neuro-linguistic Programming Practitioner (NLP). She is a professional member of the International Institute for Complementary Therapists (IICT).

Her expertise in codependency has been further honed through providing services to individuals with high needs.

Struggling with codependent behaviours

A Codependency Coach specialises in working with individuals who struggle with codependent behaviours, which often coexist with addiction. Codependency refers to a pattern of behaviour where an individual excessively relies on another person for their sense of self-worth and identity.

Whilst not often discussed or fully acknowledged this codependency reliance may also extend to places and things, examples include addiction to shopping, addicted to going to the pub, alcohol addiction, addicted to certain people (who one feels they can’t live without), relationships, food, drugs, gambling and many more.

Essentially things that negatively impact and make live unmanageable. 

Key aspects of a Codependency Coach role include:

  • Assisting clients in (knowledge) recognising and understanding codependent patterns and dynamics.
  • Helping clients develop self-awareness and self-esteem independent of others to formulate healthy interdependent relationships.
  • Guiding clients in setting healthy boundaries and fostering self-care practices.
  • Supporting clients in breaking free from enabling behaviours and creating healthier relationships.
  • Offering tools and strategies for building self-reliance and personal fulfilment for a healthier and more enriching life.

While there may be intersections and overlaps between coaching services, it’s important to note that each coaching service has its own specific focus and expertise.

Depending on the needs and circumstances of an individual seeking support, they may benefit from one or more of these coaching roles to address addiction, recovery, relationships, and codependency-related challenges.

Roslyn’s specialises in Codependency, Addiction, Addiction Recovery, Recovery, and Relationship Coaching.

Roslyn assists individuals in recovering from addictive behaviors that can impact their relationships with themselves and others.

These behaviors may include but are not limited to:

  • alcohol consumption
  • drug use
  • gambling
  • unhealthy sexual behaviors
  • compulsive shopping
  • problematic eating habits
  • codependency
  • and other forms of addiction

Take the Codependency Quiz today.

Seeking Codependency Recovery

As a Codependency Coach based in Australia, Roslyn offers invaluable support to individuals who are seeking guidance and assistance in their journey of codependency recovery. With her extensive knowledge of codependency dynamics and understanding of the available resources and services in Australia, Roslyn is well-equipped to provide comprehensive support to her clients.

Roslyn’s primary objective as a Codependency Coach is to create a safe and non-judgmental space where clients can openly share their relationship struggles. She is dedicated to helping her clients learn effective strategies and tactics to overcome codependent patterns and behaviors.

Taking a personalised approach, Roslyn develops tailored action plans that address the specific needs and goals of each client.

These plans encompass a range of activities aimed at increasing self-awareness, building healthy coping skills, improving communication styles, and encouraging positive lifestyle changes. By empowering her clients to take responsibility for their own relationship growth and development, Roslyn instills a sense of hope and control in those who may feel overwhelmed by the challenges they face.

In the role of a Codependency Coach, Roslyn serves as a trusted guide, much like a personal trainer for relationships. She provides ongoing guidance and support, helping individuals break free from harmful codependent patterns and behaviors.

Roslyn’s holistic approach focuses on empowering individuals to regain control over their relationship dynamics (starting with self) and establish healthier connections.

Unlike therapists who primarily focus on symptom management, Roslyn takes a proactive approach to assist her clients in achieving codependency recovery. She works collaboratively with her clients, offering emotional support, guidance, and practical skills to help them navigate their codependent behaviours more effectively. If needed, Roslyn can also provide referrals to other specialists or resources to ensure her clients receive comprehensive support.

Coaching sessions with Roslyn are tailored to each individual, involving guided conversations that explore thoughts and feelings related to self struggles. The goal is to build resilience and foster healthy relationship dynamics, equipping clients with effective strategies to overcome obstacles without relying on unhealthy coping mechanisms.

Recognising the interconnectedness of codependency and addiction, addressing this aspect is an integral part of the coaching process.

With Roslyn as your dedicated Codependency Coach, individuals can find the support and guidance they need to break free from codependency, cultivate healthier relationships, and embark on a transformative journey towards personal growth and fulfillment

Book a free discovery call today.

Book a free discovery call today to find out if she can help you. 


Roslyn Saunders is an Australian Codependency Coach located in Brisbane, Australia working ONLINE serving clients nationally across all Australian states. This includes: NSW, NT, ACT, QLD, SA, TAS, VIC and WA. Including all major cities, Brisbane, Melbourne, Sydney, Cairns, Darwin, Adelaide, Hobart, Canberra and Perth.


Roslyn Saunders is available to her clients after hours, 7 days a week. Roslyn is flexible with appointment times and understands the demands of codependency recovery and addiction.  Make an after hours booking today

Service offering

Roslyn Saunders, offers online coaching sessions to her clients through video calls using Zoom. Before your scheduled appointment, Roslyn will provide you with a link that allows you to join a live video conference call from your phone, PC, laptop, or tablet. For those who prefer a phone call instead of a video call, alternative arrangements can be made to accommodate their preference.

Roslyn’s  monthly Codependency Coaching Package includes:

  • 1 hour weekly Zoom session for in-depth addiction coaching (4 sessions per month).
  • 24/7 SMS access to Roslyn between sessions with follow up phone call in crisis situations 
  • Homework each week, with detailed feedback provided, which serves as a second smaller coaching session and provides notes that you can refer to
  • Available for you in a codependency crisis to prevent spiraling
  • Guidance on the next steps to take in challenging situations.

Roslyn is deeply committed to walking alongside her clients to help them recover in a manageable and sustainable way.

Roslyn’s primary objective throughout the coaching program is that you feel supported, most especially at the very early stages of  engagement.  At this time, your emotional state may resemble an open wound, and it is pivotal that extra tender care is taken. 

Roslyn will work with you to focus your recovery efforts, understanding that this may be an hour-by-hour or day-by-day proposition. 

In the most serious of cases, Roslyn may even be working minute-by-minute with you.

Each of Roslyn’s packages provide for face-to-face sessions of one hour and frequent additional direct contact via a choice of phone, email or SMS.

Session duration

Roslyn Saunders Codependency Recovery Coaching sessions are 60 minutes. 

Getting started

Roslyn Saunders offers a free 20 minute coaching call to help determine if you can work together. This will help to identify if you have the right connection and rapport to work together for sustainable recovery from codependency and addictions. 

Follow-up support 

As a Codependency Coach, Roslyn Saunders is dedicated to providing ongoing support and therapy for individuals in need. Through her codependency coaching services, Roslyn offers consistent guidance and advice to navigate challenging codependent situations.

Recognising that every individual’s journey is unique, Roslyn goes beyond initial sessions to ensure her clients receive comprehensive support. She offers various follow-up services to meet her clients’ specific needs.

This may include providing additional resources, such as referrals to other professionals or local programs that specialise in management techniques, coping strategies, and relapse prevention plans.

Roslyn understands the importance of progress and maintenance in the codependency recovery process.

She periodically checks in with her clients to monitor their progress and provide ongoing support. This helps her clients stay on track and maintain their commitment to growth and sobriety.

In some cases, Roslyn goes the extra mile to ensure her clients have the emotional support they need. She may accompany them to meetings or appointments, serving as a trusted ally who understands their journey and can provide valuable emotional support in those settings.

As an experienced Codependency Coach, Roslyn offers coaching packages that include follow-up and ongoing support.

This ensures that her clients have access to the guidance and assistance they need throughout their codependency healing and recovery journey.

With Roslyn Saunders individuals can trust that they will receive the continuous support necessary to break free from codependent patterns and establish healthier relationships.

Roslyn’s dedication to follow-up services underscores her commitment to the long-term well-being and success of her clients.

Roslyn provides downloadable codependency resources for those seeking codependency Self-Help. Client’s also find Roslyn’s Codependency Recovery Book a valuable resource and workbook. 

Setting Recovery Expectations

When you choose to work with Roslyn as your Codependency Recovery Coach, you can expect a practical and tailored approach that equips you with a comprehensive set of tools.

These tools are designed to strengthen your self-worth, boost your confidence, and enable you to effectively navigate present and future challenges in your life.

The ultimate goal of the coaching process is to empower you to reclaim ownership of your life and experience transformation in the relationships you have with yourself and others.

Working with Roslyn as your coach can be a truly life-changing experience, starting with the courageous step of reaching out for help and discovering the incredible potential for growth that lies ahead. As you embark on this transformative journey, here are a few key points to keep in mind:

  1. Dedication and commitment: Be prepared to invest effort and perseverance in the coaching process. It is not a quick fix, but with dedication and commitment, you can navigate the challenges and experience lasting change.
  2. Personal growth: The coaching process will uncover new perspectives about yourself and your life that may have previously been unseen. Embrace this opportunity for personal growth and self-discovery, allowing yourself to evolve into a stronger and more authentic version of yourself.
  3. Honest feedback: Roslyn will provide you with honest and constructive feedback throughout the coaching journey. She will acknowledge your progress and highlight areas that still require attention and improvement. Embrace this feedback as valuable guidance for your growth.

Embarking on this journey requires courage, but with trust in yourself and in Roslyn as your coach, you can anticipate positive changes over time. Whether it’s acquiring new skills, developing healthier habits, or cultivating deeper self-awareness, each step you take will contribute to your overall well-being and bring you closer to a life of freedom from codependency.

Embrace the process, believe in your potential, and get ready to transform your life.

Who is not suited to Roslyn’s coaching services:

  •  Those seeking Couples Coaching or Couples Counselling

Who else in Australia can benefit from Roslyn’s Codependency Coaching Services?

Individuals seeking any of the following codependency services:

  • Codependency Treatment
  • Codependency Awareness
  • Codependency Boundaries
  • Codependency Freedom
  • Codependency Empowerment
  • A Codependency Healing Journey
  • Codependency Inner Work
  • Codependency Transformation

Frequently Asked Questions

What are the benefits of recovering from codependency?

Codependency recovery coaching extends beyond just the relationships individuals have with themselves and others; it also encompasses the complex dynamics of substance addiction. Here are some key benefits of codependency recovery coaching:

Enhanced overall well-being: Codependency recovery coaching can contribute to improved physical health, mental and emotional well-being, and overall quality of life. By addressing codependent patterns and substance addiction, individuals can experience increased self-awareness, better coping skills, and a greater sense of fulfillment and balance in their lives.

Healthier relationships: Codependency recovery coaching helps individuals build healthier and more authentic relationships. It fosters effective communication, boundary-setting, and the development of healthy interdependencies. Individuals learn to prioritize their own needs and establish healthy connections with others, free from codependent behaviors.

Personal growth and self-discovery: Codependency recovery coaching provides an opportunity for profound personal growth and self-reflection. It helps individuals gain insights into the underlying causes of their codependency and addiction, empowering them to make positive changes, break harmful patterns, and develop a deeper understanding of themselves.

Increased happiness and life satisfaction: By working with a codependency recovery coach, individuals can learn strategies to overcome codependent tendencies, manage triggers, and cultivate happiness within themselves and their relationships. This leads to greater life satisfaction and a sense of fulfillment in personal connections.

Improved communication and boundary-setting skills: Codependency recovery coaching focuses on enhancing communication skills and establishing healthy boundaries. Individuals learn to express their needs and feelings effectively, set boundaries to protect their well-being, and develop healthier patterns of interaction with others.

Conflict resolution and problem-solving: Codependency recovery coaching equips individuals with the skills to resolve conflicts and address relationship challenges in a healthy and constructive manner. It promotes assertive communication, empathy, and collaborative problem-solving, allowing for healthier resolutions and the cultivation of stronger relationships.

Greater self-compassion and self-care: Codependency recovery coaching emphasizes the importance of self-compassion and self-care. Individuals learn to prioritize their own well-being, practice self-care activities, and develop a nurturing relationship with themselves, which is essential for breaking free from codependent behaviors.

Support and guidance: Codependency recovery coaching provides a supportive and non-judgmental space for individuals to discuss their codependency and addiction concerns. It offers tools, strategies, and personalized guidance to navigate the challenges of recovery, providing ongoing support and accountability.

Transformation and growth: Through codependency recovery coaching, individuals can experience transformative shifts in their lives. It empowers them to break free from the grip of codependency and addiction, develop healthier coping mechanisms, and create positive change, leading to personal and relational transformation.

By working with a codependency recovery coach, individuals can embark on a transformative journey of healing, growth, and self-empowerment, paving the way for healthier relationships, increased well-being, and a more fulfilling life.

Are there any risks to working with a Codependency Coach ?

Embarking on a codependency recovery journey with a coach requires careful consideration, as there are potential risks to be aware of. It’s important to acknowledge these risks alongside the benefits. Here are some factors to consider:

Emotional Vulnerability: Codependency recovery work can bring up intense emotions and challenges. It’s crucial to work with a skilled codependency recovery coach who understands the complexities of these emotions and can provide a safe and supportive space to address them responsibly. Roslyn, as a Codependency Recovery Coach, is trained to navigate these emotional landscapes and guide you through them.

Compatibility and Comfort: Building a strong rapport with your codependency recovery coach is essential for a successful coaching relationship. It’s important to feel comfortable, supported, and understood by your coach. Consider scheduling a free discovery call with Roslyn to assess compatibility and determine if her coaching style aligns with your needs and preferences.

Financial Considerations: Working with a codependency recovery coach typically involves an investment of time and resources. It’s important to assess your financial situation and ensure that you are comfortable with the financial commitment required for coaching services.

While there are risks involved, the rewards of codependency recovery coaching can be transformative. It offers an opportunity for personal growth, improved self-awareness, healthier boundaries, and more fulfilling relationships.

By carefully weighing the potential risks and benefits, you can make an informed decision about working with a codependency recovery coach to support your journey towards breaking free from codependent patterns and finding greater fulfillment and well-being.

Therefore, it’s essential you feel comfortable working with Roslyn. Book a free discovery call today!

Are there any Codependency Coaching Alternatives in Australia?

  • Group therapy depending on your specific needs.
  • Self-help programs – embracing healthy habits such as exercise and meditation can provide you with a sense of control over your life and allow you to tackle difficult emotions in a positive way.
  • 24/7 Crisis Support Call 13 11 14 (Australia wide)
  • Psychologists– Australian’s with a Medicare card may be eligible for a Mental Health Care Plan form their GP. This can  assist in covering some of the cost of a registered  psychologist.