Codependency Blog
The Codependency Blog. Articles to help you understand Codependency. Codependency is a term increasingly used in psychology and mental health circles to describe an emotional and behavioural condition that affects one’s ability to have healthy, mutually satisfying relationships. Codependency often manifests itself in the form of enabling or controlling behaviour within the relationship. Roslyn Saunders’s Codependency Blog can provide insight into this phenomenon and how it can be managed with greater understanding. Am I Codependent? Take the Codependency Quiz and find out.
Have you ever been told you’re “too much”?
Take the Codependency Quiz Maybe you asked your partner for more quality time, expressed a need for clearer communication, or set a boundary around how you expect to be treated—only to be met with the label “high maintenance.” When you are in a relationship dynamic where your needs are consistently
Do I Need a Coach for Codependency?
Book a Free Discovery Call today It begins as a quiet, nagging sensation—a persistent hum of anxiety that only settles when everyone else in the room is happy. For many, the first sign of codependency isn’t a dramatic outburst, but rather the subtle, reflexive habit of scanning a partner’s face
Is Your Phone Actually a “Digital Security Blanket”?
Click here Hello everyone, Roslyn here. I want to talk about a habit that most of us shrug off as “just modern life,” but when we look closer, it’s actually a profound window into our emotional health: the way we use our phones. We often talk about “phone addiction” as
The “Invisible Anchor”: Why You’re Exhausted and How to Cut the Rope
Take the Codependency Quiz I often ask my clients a simple question: “Who are you when no one needs anything from you?” The silence that follows is usually deafening. If you’re reading this, you might be the person everyone relies on. You’re the “fixer,” the “reliable one,” the one who
Why Setting Boundaries is the Ultimate Act of Love
Take the Codependency Test Drawing the Line: Why Setting Boundaries is the Ultimate Act of Love Hello again, I’m Roslyn Saunders, and as a Codependency Recovery Coach, I spend a lot of time talking about the “B-word”: Boundaries. For many of us, the very idea of setting boundaries in a