Codependency Blog
The Codependency Blog. Articles to help you understand Codependency. Codependency is a term increasingly used in psychology and mental health circles to describe an emotional and behavioural condition that affects one’s ability to have healthy, mutually satisfying relationships. Codependency often manifests itself in the form of enabling or controlling behaviour within the relationship. Roslyn Saunders’s Codependency Blog can provide insight into this phenomenon and how it can be managed with greater understanding. Am I Codependent? Take the Codependency Quiz and find out.
Reclaiming “Me”: How to Find Yourself When You’ve Lost Your Way in Love
Take the Codependency Quiz Hello, lovely people, Roslyn Saunders here, your dedicated Codependency Recovery Coach. Today, I want to talk about something incredibly common, yet often deeply painful: the “lost self.” It’s that creeping feeling when you realise your identity, your cherished hobbies, your friends, and even your own goals have been slowly
Is Your Relationship a “Mother of All Addictions”? 6 Ways to Reclaim Your Independence
Take the Codependency Test Today Hello, lovely readers, Roslyn here. For many of us, the word “addiction” conjures up images of substances—alcohol, drugs, or perhaps gambling. But in my decades of lived experience and coaching, I’ve come to see one thing clearly: Codependency is the mother of all addictions. It
Are You Overthinking Your Relationship? It’s Time to Find Clarity.
Take the Codependency Test Now Hello, lovely readers, Roslyn here, your Codependency and Recovery Coach. We’ve all been there, haven’t we? That dizzying spiral of “what ifs,” “should I haves,” and “what do they really mean by that?” It’s a common experience, but for many, particularly those of us with
Finding Your Voice: The Power of Boundaries This Holiday Season
Book a Free Discovery Call Today The holiday season is often painted as a time of “perfect” family gatherings and endless joy. But for those of us on a journey of recovery from co-dependency, it can feel like navigating an emotional minefield. I know this feeling well. For many years,
Navigating the Family Gathering: A Guide to Emotional Integrity
Are you Codependent? Take the Quiz today For many of us, the phrase ‘family gathering’ doesn’t conjure images of cosy joy, but rather a knot of anxiety in the stomach. When you’re on the path to recovery from codependency, these events—whether for Christmas, a birthday, or a simple Sunday lunch—can