Codependency Blog
The Codependency Blog. Articles to help you understand Codependency. Codependency is a term increasingly used in psychology and mental health circles to describe an emotional and behavioural condition that affects one’s ability to have healthy, mutually satisfying relationships. Codependency often manifests itself in the form of enabling or controlling behaviour within the relationship. Roslyn Saunders’s Codependency Blog can provide insight into this phenomenon and how it can be managed with greater understanding. Am I Codependent? Take the Codependency Quiz and find out.
Navigating the Family Gathering: A Guide to Emotional Integrity
Are you Codependent? Take the Quiz today For many of us, the phrase ‘family gathering’ doesn’t conjure images of cosy joy, but rather a knot of anxiety in the stomach. When you’re on the path to recovery from codependency, these events—whether for Christmas, a birthday, or a simple Sunday lunch—can
Can the 70/30 Rule Save Your Relationship?
We live in a world that sells us a very specific, polished version of love. From romantic comedies to curated Instagram feeds, the message is often that “true love” should be effortless, conflict-free, and perpetually happy. For those of us with codependent tendencies, this “happily ever after” myth can be
Is My Clinginess Killing My Relationship? An Expert’s Guide to Distinguishing Love from Codependency
Take the Should We Break Up Quiz As a Codependency and Addiction Coach, I often hear variations of the same fear: “I love my partner, but I worry I’m too needy. Is my clinginess killing my relationship?“ It’s a painful question to ask yourself, isn’t it? That constant anxiety, the
Am I Sabotaging My Relationship? 5 Ways You’re Unknowingly Pushing Them Away
Take the Should we Break Up Quiz The tension is unbearable. You’re asking yourself, “Should we break up?”—but another, quieter question is even more haunting: “Is this my fault? Am I unknowingly sabotaging the relationship?” Before you make a life-altering decision, it’s crucial to pause and distinguish between two very
Should We Break Up Quiz? 7 Signs Your Relationship is Over
Take the Should we Break Up Quiz You spend your days flip-flopping. One moment you’re researching shared holidays; the next, you’re wondering how to pack a suitcase without them noticing. This is the painful, confusing limbo of asking, “Should we break up?” It’s a terrifying question because the answer changes