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My Job in Nutshell

Take the Codependency Quiz Hi everyone, welcome. Um, thank you for being in my community. I really appreciate it. Today, what I want to talk about is my job. In a nutshell, It’s really about getting people to see the deeper layers of truth, releasing the untruths they’re living, and helping them transform into their […]

3 Reasons we abandon ourselves to hold people in our lives

Take the Codependency Quiz Today Hi everyone, it’s Roslyn Saunders, your codependency specialist. Today’s topic is three reasons why we abandon ourselves to hold people in our lives. We’ve all experienced versions of this; it was how I lived my whole life, constantly trying to hold onto people for fear of losing them. The first […]

One of the puzzling things about Co Dependency is actually identifying it

Take the Codependency Quiz Today Hi, it’s Roslyn Saunders of the Codependency Show. This week, I’d like to delve into the topic of what codependency actually is. As I’ve mentioned before, I often refer to it as the mother of all addictions, as it underpins and influences physical, mental, and emotional addictions. Codependency is the […]

What is the opposite of codependency?

Take the Codependency Quiz Today Hi everyone, welcome to another episode of the Codependency Show. Thank you for joining me. Today, I’d like to share a bit about a question that someone posed to me, which I think might be helpful for you. Special thanks to my friend Katie for bringing it up. Last week, […]

What will I work on next?

Take the Codependency Test Today Today’s topic that I believe will be helpful (it certainly helps me) is when people come to me and ask, “What should I work on first, Ros?” or “What do I need to focus on?” What I want to convey is that within your unique situation, the divine will bring […]

Things are happening for me not to me

Take the Codependency Test Today Hi everyone, today’s tip and topic are centered around the concept that things are happening for me, not to me. Whatever situation you’re currently facing is on the way, not in the way. Why? Because sometimes, events occur, and we may feel they are unfair or shouldn’t be happening. In […]

No Contact Rule Broken

Take the Codependency Quiz Hi everyone, today I’d like to share a story that happened with one of my clients this week. She has given me total permission to share this story in case it may help others. Just to give a little bit of backstory on this situation: my client’s son has been estranged […]

No one is going to change unless they want to

Take the Codependency Test Today Hi everyone, today’s tip is that no one is going to change unless they really, really want to. Now, why I brought up this topic, and I think we need to relearn it over and over again, is that no amount of manipulating, controlling, coercing, or playing games is going […]

How do I know I am actually healing?

Take the Codependency Quiz Hi everyone, today’s topic is “How Will You Know When You’re Healing?” Now, this journey is not a quick fix; it’s not a silver bullet. So, some of the things that you will notice as you’re going along on this journey are like markers to see that you’re doing well. These […]

Codependent Behaviours

Take the Codependency Test Good morning, everybody. I hope everyone is doing well out there. Thank you again; it’s a privilege to have you in my community. At the beginning of the year, I was thinking about what I could share, and I thought I’d go through, from the book “Code,” recovering from codependency. It’s always […]