Sober Coaching: Your Partner in Achieving Lasting Recovery.
Hi I am Roslyn Saunders, Codependency Coach and Addiction Coach.
Sober coaching is a powerful tool for anyone navigating the journey of addiction recovery. It’s about having a dedicated partner in your corner, someone who understands the challenges and celebrates the victories. As a Codependency and Addiction Coach Specialist, I’ve witnessed the profound impact sober coaching can have on individuals committed to reclaiming their lives.
What exactly does a sober coach do?
Think of a sober coach as a personal guide and mentor who provides unwavering support, encouragement, and accountability as you navigate the complexities of sobriety. We work collaboratively to:
- Identify and manage triggers: We’ll delve deep to understand your unique triggers and develop healthy coping mechanisms to overcome cravings and challenging situations.
- Build a strong foundation for recovery: Together, we’ll focus on creating a personalised recovery plan that addresses your specific needs and goals, incorporating strategies for relapse prevention, stress management, and healthy living.
- Develop a supportive network: We’ll work on rebuilding trust, improving communication, and fostering healthy relationships with family and friends. I can also connect you with valuable resources and support groups within your community.
- Navigate life’s challenges with confidence: Sober coaching provides ongoing support and guidance as you face the inevitable ups and downs of life, helping you maintain sobriety in the face of stress, setbacks, and unexpected challenges.
Who can benefit from sober coaching?
Sober coaching can be invaluable for:
- Individuals in early recovery who need extra support and guidance.
- Those who have experienced relapses and are seeking to strengthen their commitment to sobriety.
- Anyone who feels they would benefit from personalised support and accountability on their recovery journey.
Finding the Right Sober Coach
Choosing the right sober coach is a crucial step. Look for someone who:
- Has personal experience with addiction recovery, either their own or through working closely with others.
- Demonstrates empathy, understanding, and a non-judgmental approach.
- Utilises evidence-based techniques and strategies.
- Aligns with your values and goals for recovery.
Ready to Take the Next Step?
If you’re ready to embrace lasting change and live a life free from addiction, I encourage you to explore the benefits of sober coaching. Take my addiction quiz and schedule a free discovery call to discuss your unique needs and how I can support you on your journey to recovery.
Contact me today for a confidential consultation.
Roslyn Saunders Codependency Coach and Addiction Specialist
