A Journey to Self-Discovery and Freedom
Are you tired of feeling lost and depleted in your relationships? Do you constantly prioritise others’ needs at the expense of your own? If so, you might be struggling with codependency. But there’s good news. You can learn how to become less codependent and reclaim your life.
As a codependency recovery coach and counsellor, I’ve walked this path—not just professionally, but personally. My own experiences with addiction and codependency in my family have given me a deep understanding of this struggle. I’ve learned that codependency is a pattern of learned behaviors, and with the right tools and support, it can be unlearned.
Understanding Codependency
Codependency often stems from a lack of self-worth and a fear of abandonment. It manifests in various ways, such as:
- People-pleasing: Constantly seeking validation and approval from others.
- Poor boundaries: Difficulty saying “no” and allowing others to take advantage.
- Caretaking: Feeling overly responsible for others’ feelings and problems.
- Low self-esteem: Feeling inadequate and unworthy of love.
- Loss of self: Neglecting your own needs and desires.
Steps to Overcome Codependency
If you’re ready to break free from these patterns, here’s how to become less codependent:
Acknowledge the issue: The first step is recognising that codependency is present in your life. This requires honest self-reflection and a willingness to confront uncomfortable truths.
Seek professional support: A therapist or coach like myself specialising in codependency can provide invaluable guidance and support as you navigate the recovery process.
Set boundaries: Start saying “no” to things that drain you or compromise your values. This is crucial for reclaiming your personal power and establishing healthy limits.
Prioritise self-care: Engage in activities that nourish your mind, body, and soul. Exercise, spend time in nature, pursue hobbies, or simply relax and unwind. Rediscovering yourself is essential for healing and moving forward.
Challenge negative thoughts: Codependency often involves negative self-talk and limiting beliefs. Challenge those thoughts and replace them with positive affirmations.
Develop self-compassion: Treat yourself with kindness and understanding as you navigate this journey. Remember that recovery takes time and effort.
Build a support system: Surround yourself with people who support your recovery and encourage your growth.
Focus on your own needs: Learn to prioritise your own needs and desires. This might involve setting aside time for yourself, pursuing your own interests, or simply saying “no” to things you don’t want to do.
How I Can Help
If you’re feeling lost or overwhelmed, please reach out. I’m Roslyn Saunders, and I’m here to support you on your journey to freedom and lasting happiness. I offer individual counselling, and personalised action plans to help you overcome codependency and create healthy, fulfilling relationships.
Remember: You are worthy of love and happiness. You have the power to break free from codependency and create a life that truly reflects your values and desires. Take the first step today.
