Codependency, a complex psychological and emotional condition, can have a detrimental impact on individuals and their relationships. Breaking free from this codependent cycle is a transformative journey that requires courage, self-work, and support. In this article, we will delve into the insights shared by Roslyn Saunders, a codependency coach and expert, during her conversation with Bob Donnell on the podcast ‘Your Next Level Now.’
Together, they discuss the generational and progressive nature of codependency, its effects on various areas of life, and the lack of available resources for mental and emotional conditions like codependency. Through their conversation, they highlight the importance of seeking help, gaining knowledge, setting boundaries, and finding oneself again on the path to recovery from codependency.
Codependency is a psychological condition characterized by excessive reliance on a relationship, often at the expense of one’s own well-being. It can manifest in various forms, such as an unhealthy need for approval, control, or a constant desire to please others.
This article aims to explore the journey towards emotional sobriety by breaking free from codependency. By examining the insights shared by Roslyn Saunders, a codependency coach, and expert, we will gain a deeper understanding of the causes, progression, and effects of codependency on relationships and various aspects of life. Additionally, we will explore the recovery process and the tools and resources available to individuals seeking to reclaim their lives from the grip of codependency.
What is Codependency?
Codependency is a condition characterized by individuals losing themselves to addiction and experiencing unmanageability in their lives, which can manifest in various forms such as control, drama, conflict, or dependence on certain things.
It is often referred to as the ‘mother of all addictions.’
The signs and symptoms of codependency include feeling stuck, paralyzed by fear, and constantly doing everything for others.
Codependent individuals often feel the need to control everything outside of themselves because they feel out of control inside.
This can lead to a cycle of talking about problems but not taking action, as friends of codependent individuals are often codependent themselves.
Breaking the cycle of codependency requires self-work and growth.
It is crucial for both parties involved to take responsibility for their actions and behaviors.
Codependents need someone who can call them out on their codependent behavior and offer support.
Recovery from codependency is similar to recovery from alcohol addiction and requires emotional sobriety.
It involves gaining knowledge, seeking help, and having the courage to identify codependency.
By reaching out for support and guidance, individuals can begin their journey of change and break free from the grip of codependency.
Causes and Progression
The causes and progression of codependency can be attributed to generational patterns and the gradual intensification of the condition over time.
Codependency patterns often originate from dysfunctional family systems, where individuals learn to prioritize the needs of others at the expense of their own well-being. This learned behavior is then passed down through generations, creating a cycle of codependency.
As individuals grow up in these environments, they internalize the belief that their worth is dependent on taking care of others and sacrificing their own needs. This leads to a pattern of seeking validation and approval from others, while neglecting their own self-care.
Over time, codependency tends to intensify as individuals become more enmeshed in their caretaking roles. They may develop a sense of identity and purpose solely based on their ability to rescue and fix others. This can lead to a loss of self and a deep-seated fear of abandonment or rejection if they were to prioritize their own needs.
As a result, codependent individuals often become trapped in a cycle of enabling and rescuing behaviors, which further perpetuates the codependency patterns.
The generational impact of codependency is significant, as children who grow up in codependent environments are more likely to internalize these patterns and continue the cycle in their own relationships. Without intervention and awareness, codependency can be passed down from one generation to the next, perpetuating unhealthy dynamics and inhibiting personal growth.
Recognising and understanding the causes and progression of codependency is crucial in breaking free from its grip and establishing healthier patterns of relating to oneself and others.
Codependent Relationships
The impact of codependency on relationships can be profound, as it often leads to a pattern of enmeshment, sacrifice, and neglect of one’s own needs.
Codependent individuals tend to have difficulty setting boundaries and often prioritize the needs and desires of others over their own. This can result in a lack of personal fulfillment and a feeling of being trapped in the relationship.
Signs and symptoms of codependency in relationships may include excessive caretaking, constantly seeking validation and approval, fear of rejection or abandonment, and an inability to assert one’s own needs and desires.
Breaking the cycle of codependency in relationships requires a willingness to recognize and address the unhealthy patterns and behaviors. This may involve seeking therapy or counseling to gain insight and tools for setting and maintaining healthy boundaries.
It is important for codependent individuals to develop a sense of self-worth and to prioritize their own needs and well-being. This may involve learning to say no, practicing self-care, and seeking support from others who understand and can offer guidance.
By breaking the cycle of codependency, individuals can create healthier, more balanced relationships based on mutual respect and individual autonomy.
Recovery and Healing
Recovery and healing from the cycle of codependency often involves seeking therapy or counseling to gain insight and tools for setting and maintaining healthy boundaries.
Overcoming codependent patterns requires individuals to take responsibility for their own actions and choices, and to actively work towards breaking free from their codependent behaviors.
This may involve attending support groups, such as Codependents Anonymous, where individuals can connect with others who are going through similar struggles and learn from their experiences.
Additionally, therapy can provide a safe and supportive space for individuals to explore the underlying causes of their codependency and develop strategies for healthier relationships.
Steps towards emotional healing in the context of codependency often involve a process of self-discovery and self-acceptance.
This may include learning to identify and express one’s own needs, desires, and boundaries, as well as developing a sense of self-worth and self-esteem.
Healing from codependency also requires individuals to cultivate self-care practices and engage in activities that bring them joy and fulfillment.
This may involve pursuing hobbies, engaging in mindfulness or meditation practices, and prioritizing self-care activities such as exercise, healthy eating, and adequate rest.
Ultimately, recovery from codependency is a journey that requires ongoing self-reflection, self-compassion, and a commitment to personal growth and healing.
With the right support and resources, individuals can break free from codependent patterns and cultivate emotional sobriety in their relationships and lives.
Tools and Resources
Various tools and resources are available to support individuals in their recovery from codependency and facilitate their journey towards healthier relationships and lives. Codependency resources provide practical advice and guidance on how to break free from codependent patterns and develop emotional sobriety.
One valuable resource is Roslyn Saunders book, ‘Recover from Codependency,’ which offers practical advice and strategies for individuals struggling with codependency. This book provides step-by-step guidance on how to identify codependency, set boundaries, and regain a sense of self in relationships.
Additionally, the internet provides access to a wealth of resources, including videos, articles, and online communities, that can provide education and support for individuals seeking recovery from codependency. These resources offer insights, tools, and strategies for individuals to navigate the challenges of codependency and develop healthier patterns of relating on Roslyn’s website www.roslynsaunders.com.au
Another important tool in codependency recovery is the support of experienced professionals, such as recovery coaches or therapists, who specialise in codependency. Roslyn Saunders can provide guidance, support, and accountability to individuals as they navigate their journey towards emotional sobriety. They can help individuals identify and challenge codependent patterns, develop healthier coping strategies, and cultivate self-esteem and self-worth.
Additionally, recovery coache Roslyn Saunders can assist individuals in setting and maintaining boundaries, building healthy relationships, and creating a balanced and fulfilling life. These professionals can provide personalised support and guidance tailored to the individual’s specific needs and circumstances, making the recovery process more effective and empowering.
Overall, the availability of codependency resources and the support of experienced professionals can provide individuals with the tools and guidance they need to break free from codependency and cultivate emotional sobriety in their lives.
