17 June 2023 Weekly CHECK-IN with Roslyn Recovery Coach Specialist
Key points:
- Healing codependency requires honesty with oneself, recognising areas of unmanageability, and making necessary changes to build authentic relationships.
- To heal codependency, it is important to stop living in denial and get honest with oneself.
- Recognise the areas of your life that are unmanageable and be honest about them in order to bring about change and progress.
- Trusting ourselves and taking responsibility for our decisions is crucial for building authentic relationships with others.
- Roslyn emphasises their honesty and integrity.
- Being dishonest to ourselves and others by saying yes when we want to say no, staying in relationships and jobs that don’t serve us.
- Recovery from codependency involves being honest with oneself, having the courage to make changes, and seeking support from someone outside of one’s immediate circle.
Roslyn Saunders
About the author:
Roslyn is a co-dependencey recovery coach who has first hand experience of dealing with addiction, in herself, her children, and her family.
Having faced the legacy of her primary family’s debilitating addictions, Roslyn was then challenged with the drug and alcohol addictions which emerged in her now adult children.
What Roslyn will now tell you is her deep gratitude for this experience, which afforded her the insights and wisdom to address co-dependency behaviour in herself.
As a result of this lifetime’s experience, Roslyn has developed a thorough ‘daily deliberate action plan’ and with a program and network of support, she has navigated the tricky road to recovery. With the benefit of a lifetime’s experience, she is now inspiring greatness in others who are navigating a pathway to recovery.
Roslyn has a Diploma of Counseling, she is also a Master Certified Neuro-linguistic Programming Practitioner (NLP). Roslyn is a professional member with the International Institute for Complementary Therapists (IICT).
Her experience and knowledge of addiction recovery, has been further enhanced through the provision of coaching services provided to high need individuals.
