Hi everyone, it’s Roslyn Saunders, your Codependency Counsellor and Recovery specialist. Good morning, and welcome. Thank you for tuning in. I’m very grateful and privileged to have you in this community. Today’s topic is,
“Are you overdosing on the wrong energy?” What I mean by that is, are you staying too long with people who aren’t right for you, in situations that aren’t right for you, and in environments that aren’t right for you? Just like any other addiction, this can make you sick. So, I want you to be mindful of how you’re feeling. If you’re not feeling right or if you’re feeling a bit off, it’s up to you to make the choice to remove yourself from that situation.
With some people, you don’t necessarily have to cut them off, but you can choose not to go as often or not to stay as long. How will you know if it’s not the right energy? Firstly, you’ll feel it. You won’t feel good; you’ll feel icky or even a bit resentful and angry. If people around you are gossiping, being negative, or always filled with drama, that’s a sign you’re overdosing on the wrong energy.
Another indicator is how you feel after leaving these situations. If you feel tired, sick, or if you feel the need to compensate by overeating or drinking, it’s essential to recognise that you’re overdosing on the wrong energy. It’s your responsibility to pull back and say to yourself, “I’m overdosing on the wrong energy.”
I hope this helps today. Keep the question in your mind: Are you overdosing on the wrong energy? Again, it’s your responsibility to remove yourself from situations, people, places, and things that aren’t good for you. As we continue on this journey of recovery, you may find that some places and people you used to enjoy are no longer of interest. It’s not a judgment on them; it’s just that your frequency has changed, and it no longer matches theirs. Be objective without judgment, start pulling back from those situations, and draw yourself towards the ones where you feel good.
To heal, we need to feel, and our body is an excellent feedback mechanism to tell us what’s good for us and what’s not. Listen to your body, make adjustments bit by bit, and you’ll become refined at knowing what’s good for you. Remember, it’s not about judgment on others; it’s about what is good for you. Stay away from people, places, and things that are not beneficial for your well-being.
Thank you again for being part of this journey, and I hope this information is helpful for you today.
