Why a Search for ‘Online Sobriety Coach’ is the First Step to Total Life Change
If you have typed “online sobriety coach” into a search engine, you are not just looking for someone to help you stop drinking; you are looking for a complete life upgrade. I’m Roslyn Saunders, a Codependency and Recovery Coach, and I believe that for many, excessive drinking, or what is often called “grey area drinking,” is a symptom of a much deeper, unaddressed issue: codependency.
My own extensive experience and professional expertise have shown me that lasting, joyful sobriety hinges on healing the need to constantly seek validation or control outside of yourself. Your search for an online sobriety coach signals that you are ready for a sustainable solution that addresses the root cause. This article will explain how my specialist approach, available entirely online, is uniquely positioned to deliver that freedom.
Why Choose a Codependency Specialist as Your Online Recovery Coach?
Here is why a codependency and recovery coach offers the highest value for those seeking an online sobriety coach.
Experience and Expertise
My specialisation is not accidental. Codependency—the addiction that underpins all others—is present in almost every case of problematic drinking I see.
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- The Root Cause Focus: While a standard sobriety coach can help manage the daily actions of drinking, I guide you to identify and dismantle the emotional triggers. These often include people-pleasing, inability to set boundaries, and feeling anxious or empty when not serving others. These are all hallmarks of codependency.
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- Lived Experience Authority: I draw on my personal recovery journey and decades of professional work to offer a depth of understanding few can match. I know the feeling of being controlled by an external force—be it alcohol or the needs of others—and can provide proven strategies for reclaiming your autonomy.
Authority and Trustworthiness
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- Holistic Recovery Model: My coaching goes beyond simple abstinence. I focus on achieving Emotional Sobriety—the ability to manage your feelings and life challenges without resorting to unhealthy coping mechanisms. This comprehensive approach is more likely to result in sustained success, which Google recognises as high-quality, helpful content.
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- Clear Differentiation: My service is clearly defined, not replacing clinical therapy but offering targeted, practical solutions for the lifestyle and relationship aspects of recovery. **
The Online Advantage: Accessibility, Accountability, and Action
The online sobriety coach model is the most effective way to integrate deep recovery work into a busy life, providing the three A’s of successful coaching:
1. Accessibility (The Power of Online)
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- No Travel, Maximum Privacy: You receive high-quality, discreet support from the safety and comfort of your own home, anywhere in the world.
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- Flexible Scheduling: Weekly sessions are adapted to your timetable, ensuring continuity without disrupting work or family life.
2. Accountability (Your Daily Safety Net)
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- Personalised Check-Ins: The best online recovery coach provides support between scheduled calls. I offer ongoing communication channels (e.g., messaging) to navigate high-risk moments and celebrate small victories in real-time.
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- Specific, Measurable Goals: We create clear, actionable steps for both abstinence and codependency recovery, moving you from feeling stuck to making tangible progress.
3. Action (Practical Tools for Lasting Change)
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- Boundary Setting Mastery: We dedicate time to learning and practising the invaluable life skill of setting and holding healthy boundaries, which is crucial for reducing the stress that triggers a desire to drink.
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- Trigger Protocol: We establish customised protocols for dealing with cravings and challenging emotional situations, transforming crisis into an opportunity for growth.
The Roslyn Saunders Online Sobriety Coaching Difference
My online sobriety coaching is not a generic, one-size-fits-all approach. It is a highly-focused, integrated journey designed to deliver Emotional Sobriety by addressing the core drivers of addiction.
Here is how my offerings are structured to ensure you achieve sustainable change:
1. Defined Structure: The 4-Week Foundational Commitment
Recovery from codependency and addiction requires consistent, focused effort. That is why I move beyond open-ended sessions to offer clear, committed packages.
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- The Monthly Package: Typically includes four dedicated, one-hour weekly Zoom sessions for in-depth addiction and codependency coaching. This offers the consistency needed to break deeply ingrained patterns.
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- Structured Action & Feedback: Each week involves a homework component with detailed feedback. This acts as a ‘second smaller coaching session,’ providing specific, actionable notes you can refer back to—ensuring you are taking ‘daily deliberate action’ between our calls.
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- Crisis Availability: Crucially, clients receive 24/7 SMS access to me between sessions, with follow-up phone calls in crisis situations. This intense support is paramount in the early stages when your emotional state needs the utmost care.
2. Root Cause Analysis: Healing the ‘Mother of All Addictions’
We do not just treat the symptom of drinking; we target the underlying condition. For many, this is codependency—the addiction that screams the loudest and is least understood.
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- The Emotional Driver: My coaching is a powerful guide to identifying the anxiety, low self-worth, and people-pleasing behaviours that lead you to seek comfort or control through alcohol.
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- The Emotional Sobriety Framework: We utilise a clear methodology to grow your Emotional Sobriety muscle, helping you manage life’s emotional difficulties without reverting to addictive coping mechanisms.
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- Releasing the Codependent Crazies: The work directly addresses the mental and emotional chaos associated with codependency, providing tools to gain posture, set healthy boundaries, and restore an intimate relationship with your authentic self.
3. Holistic Wellness: Promoting Healthy Lifestyle Changes
Sustainable sobriety is built on a solid foundation of self-care, a concept often neglected by those struggling with codependency. My holistic approach supports your physical and mental well-being to reinforce your emotional gains.
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- Self-Care as Recovery: We integrate a focus on promoting healthy lifestyle changes into your action plan. This means actively encouraging and monitoring self-care practices, ensuring you are nurturing your body alongside your mind.
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- Beyond Abstinence: We look at your relationship with sleep, stress management, and daily routines to ensure you are not replacing one addiction (alcohol) with another unhealthy habit (e.g., workaholism, food dependency).
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- Daily Deliberate Action: You receive proven strategies and tools—often referred to in my work as the ‘daily deliberate action plan’—to make positive changes that enhance self-awareness and build genuine self-reliance.
- Daily Deliberate Action: You receive proven strategies and tools—often referred to in my work as the ‘daily deliberate action plan’—to make positive changes that enhance self-awareness and build genuine self-reliance.